You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren, Joshua Clark

You Are Your Own Gym: The Bible of Bodyweight Exercises

Mark Lauren, Joshua Clark

192 pages first pub 2010 (editions)

nonfiction health sports informative slow-paced
Powered by AI (Beta)
Loading...

Description

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape   For men and women of all athletic abilities!   As the demand for Special Operations military forces has g...

Read more

Community Reviews Summary of 149 reviews

Moods

informative 100%
challenging 50%
inspiring 50%

Pace

fast 100%

Average rating

3.85

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.