Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston, Susan L. Smalley

Fully Present: The Science, Art, and Practice of Mindfulness

Diana Winston, Susan L. Smalley

263 pages • first pub 2010 (editions)

nonfiction psychology self help informative slow-paced
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From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-mo...

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