The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga by Richard Freeman, Mary Taylor

The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

Richard Freeman, Mary Taylor

missing duration info Add in missing duration information first pub 2016 (editions)

nonfiction philosophy informative inspiring medium-paced
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous prac...

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