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207 pages • first pub 2023 (editions)
ISBN/UID: 9798212272193
Format: Paperback
Language: English
Publisher: Blackstone Publishing
Publication date: 18 April 2023
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews Summary of 35 reviews
Moods
inspiring 58%
funny 25%
hopeful 25%
lighthearted 16%
Pace
fast 40%
slow 10%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Ableism, Fatphobia, Panic attacks/disorders
207 pages • first pub 2023 (editions)
ISBN/UID: 9798212272193
Format: Paperback
Language: English
Publisher: Blackstone Publishing
Publication date: 18 April 2023
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews Summary of 35 reviews
Moods
inspiring 58%
funny 25%
hopeful 25%
lighthearted 16%
Pace
fast 40%
slow 10%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Ableism, Fatphobia, Panic attacks/disorders