The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe, Andy Puddicombe

The Headspace Guide to Meditation & Mindfulness

Andy Puddicombe, Andy Puddicombe with Andy Puddicombe (Narrator)

8 hours, 25 minutes first pub 2011 (editions)

nonfiction health psychology self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. A...

Read more

Community Reviews

Loading...

Content Warnings

Loading...