When I Feel: Easy Yoga for Big Feelings by Julie McLaughlin, Jesse Holland, Kathy Beliveau
When I Feel: Easy Yoga for Big Feelings

Julie McLaughlin, Jesse Holland, Kathy Beliveau

When I Feel: Easy Yoga for Big Feelings

Julie McLaughlin, Jesse Holland, Kathy Beliveau

24 pages first pub 2021 (editions)

informative lighthearted fast-paced
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Description

Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our abil...

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