The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You by Ralph De La Rosa, Susan Piver

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

Ralph De La Rosa, Susan Piver

288 pages • first pub 2018 (view editions)

nonfiction psychology self help informative reflective slow-paced
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Hope for all those who want to meditate but feel they can't because they think too much.“My mind is so busy, I really need to meditate.”“My mind is so busy, there’s no way I can meditate.”Familiar dilemma? These days just about all of us know we s...

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