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Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku by Cyndi Gilbert

Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku

A Start Here Guide for Beginners

Cyndi Gilbert

160 pages first pub 2019 (view editions)

nonfiction informative medium-paced
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Description

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.Dr...

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