52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness by Brett Blumenthal

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Brett Blumenthal

320 pages • first pub 2019 (view editions)

nonfiction self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreci...

Read more

Community Reviews

Loading...

Content Warnings

Loading...