The Fast Diet: The simple secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Revised and Updated by Mimi Spencer, Dr. Michael Mosley

The Fast Diet: The simple secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer - Revised and Updated

Mimi Spencer, Dr. Michael Mosley

224 pages • first pub 2013 (editions) user-added

nonfiction health informative medium-paced
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This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific tria...

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