Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck by Ben Eckstein, Ben Eckstein, Lisa W. Coyne

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

Ben Eckstein, Ben Eckstein, Lisa W. Coyne

168 pages missing pub info (editions)

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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us--and it can even be helpful at times. But excessive worrying--the...

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