Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty by Clay Drinko

Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty

Clay Drinko

4 hours, 35 minutes • first pub 2021 (editions)

nonfiction self help funny informative lighthearted fast-paced
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Description

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone Even before the Covid-19 pandemic, Americans were experiencing record l...

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