101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day by Donald Altman

101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

Donald Altman

130 pages • first pub 2016 (editions)

nonfiction self help informative inspiring fast-paced
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Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is si...

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