The Power of Negative Emotion by Todd Kashdan, Robert Biswas-Diener

The Power of Negative Emotion

Todd Kashdan, Robert Biswas-Diener

212 pages first pub 2015 (editions)

nonfiction psychology self help informative slow-paced
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Description

Mindfulness, kindness, and positivity can take us far. But they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful...

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