Master the Art of Running: Raising Your Performance with the Alexander Technique by Andrew Shields, Malcolm Balk

Master the Art of Running: Raising Your Performance with the Alexander Technique

Andrew Shields, Malcolm Balk

160 pages • first pub 2006 (editions)

nonfiction informative medium-paced
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Running is both a popular competitive sport and a highly effective form of exercise—a simple, inexpensive way to achieve a wide range of cardiovascular, muscular, and emotional benefits. Now, by combining running with the healthful body-awareness ...

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