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Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques by David Marks

Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

David Marks

368 pages missing pub info (view editions)

nonfiction self help informative medium-paced
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Have you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can ...

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