Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster

Nourish: How to Heal Your Relationship with Food, Body, and Self

Heidi Schauster

228 pages • first pub 2018 (editions)

nonfiction informative inspiring medium-paced
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Description

"Food is Love (But Don't Eat Too Much )" Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: Eating fo...

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Community Reviews Summary of 39 reviews

Moods

informative 100%
reflective 100%
challenging 66%
hopeful 66%
inspiring 33%

Pace

medium 66%
slow 33%

Average rating

4.12

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