The Mindful Way Through Anxiety by Susan M. Orsillo, Lizabeth Roemer

The Mindful Way Through Anxiety

Susan M. Orsillo, Lizabeth Roemer

missing page info Add in missing page information first pub 2016 (editions)

nonfiction psychology self help informative medium-paced
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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook p...

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