Eat and Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright

Eat and Flourish: How Food Supports Emotional Well-Being

Mary Beth Albright

missing page info Add in missing page information first pub 2022 (editions) user-added

nonfiction food and drink health informative fast-paced
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Description

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "e...

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Community Reviews Summary of 90 reviews

Moods

informative 100%
inspiring 37%
reflective 20%
hopeful 8%
lighthearted 8%
relaxing 5%
adventurous 2%
challenging 2%
emotional 2%
funny 2%

Pace

medium 50%
fast 32%
slow 17%

Average rating

4.07

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