The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut by Tim Spector

The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut

Tim Spector

12 hours, 45 minutes first pub 2015 (editions)

nonfiction health science informative medium-paced
Powered by AI (Beta)
Loading...

Description

From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes-the microbes in our stomachs-could hold the key to healthy, balanced diets.What should we eat? It's a simple and ...

Read more

Community Reviews Summary of 218 reviews

Moods

informative 100%
reflective 28%
inspiring 25%
funny 14%
challenging 11%
hopeful 11%
lighthearted 8%
adventurous 2%

Pace

medium 70%
slow 20%
fast 10%

Average rating

4.08

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.