Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training by Chris Napier

Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training

Chris Napier

224 pages • first pub 2020 (editions)

nonfiction health sports informative medium-paced
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Description

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting stre...

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