My Anxiety Handbook: Getting Back On Track (Paperback) by Bridie Gallagher, Sue Knowles, Phoebe McEwen, Emmeline Pidgen

My Anxiety Handbook: Getting Back On Track (Paperback)

Bridie Gallagher, Sue Knowles, Phoebe McEwen, Emmeline Pidgen

192 pages first pub 2018 (editions)

nonfiction hopeful informative slow-paced
Powered by AI (Beta)
Loading...

Description

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face...

Read more

Community Reviews Summary of 7 reviews

Average rating

3.57

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.