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Training for Two: Safe & Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn by Gina Conley

Training for Two: Safe & Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn

Gina Conley

192 pages missing pub info (view editions) user-added

nonfiction education health
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Description

Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth. “Should I exercise while pregnant?” The answer is a res...

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