Learn how to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind, with More Than 900 Photographs by Jean Hall

Learn how to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind, with More Than 900 Photographs

Jean Hall

256 pages • first pub 2006 (editions)

medium-paced
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