The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) by Evelyn Tribole, Elyse Resch

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Evelyn Tribole, Elyse Resch

266 pages • first pub 2017 (editions)

nonfiction health self help informative medium-paced
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Description

Have you tried dieting over and over again, only to find yourself in despair each time you "fail?" The disturbing truth is that dieting doesn't work, and can often leave you feeling hungry, frustrated, dissatisfied, and mistrusting of your own bod...

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