The Worry Workbook: Twelve Steps to Anxiety-Free Living by Frank Minirth, Les Carter

The Worry Workbook: Twelve Steps to Anxiety-Free Living

Frank Minirth, Les Carter

288 pages missing pub info (editions)

nonfiction psychology self help hopeful informative medium-paced
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Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it ...

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