Executive Functioning Skills for Adult ADHD Success: 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out by Sharon Banks

Executive Functioning Skills for Adult ADHD Success: 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out

Sharon Banks

181 pages • first pub 2024 (view editions) user-added

nonfiction psychology
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Conquer the struggles of ADHD and master Executive Functioning skills in no time, even if ADHD has always seemed like an insurmountable mountain to climb.Living with ADHD as an adult often feels like running a marathon on a treadmill. You're const...

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