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158 pages • missing pub info (editions)
ISBN/UID: 9780939481729
Format: Hardcover
Language: English
Publisher: Trafalgar Square Books
Publication date: 01 May 2006
Description
While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to wh...
Community Reviews
Content Warnings
158 pages • missing pub info (editions)
ISBN/UID: 9780939481729
Format: Hardcover
Language: English
Publisher: Trafalgar Square Books
Publication date: 01 May 2006
Description
While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to wh...
Community Reviews
Content Warnings