Triggers: How We Can Stop Reacting and Start Healing by David Richo

Triggers: How We Can Stop Reacting and Start Healing

David Richo

5 hours, 46 minutes • first pub 2019 (editions) user-added

nonfiction psychology self help informative reflective slow-paced
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Description

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond...

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