The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners by Bob Glover, Shelly-Lynn Florence Glover, Jack Shepherd

The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

Bob Glover, Shelly-Lynn Florence Glover, Jack Shepherd

752 pages • first pub 1978 (editions)

nonfiction health sports informative medium-paced
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If your New Year's resolution is to take up running, this book is the perfect place to start. ________Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a tra...

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