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7 hours, 21 minutes • first pub 2021 (editions)
ISBN/UID: 9780593409466
Format: Audio
Language: English
Publisher: Penguin Random House Audio
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
Community Reviews Summary of 908 reviews
Moods
reflective 52%
inspiring 41%
hopeful 31%
challenging 13%
lighthearted 5%
funny 3%
relaxing 3%
emotional 2%
Pace
slow 26%
fast 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia
7 hours, 21 minutes • first pub 2021 (editions)
ISBN/UID: 9780593409466
Format: Audio
Language: English
Publisher: Penguin Random House Audio
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
Community Reviews Summary of 908 reviews
Moods
reflective 52%
inspiring 41%
hopeful 31%
challenging 13%
lighthearted 5%
funny 3%
relaxing 3%
emotional 2%
Pace
slow 26%
fast 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Addiction, Alcoholism, Body shamingModerate
Eating disorder, Fatphobia