You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language by Larry Rothstein, Matthew Budd

You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language

Larry Rothstein, Matthew Budd

272 pages first pub 2000 (editions)

nonfiction psychology self help informative reflective medium-paced
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Description

This six-week program from a Harvard doctor, featured in more than 30 HMOs, combats the ravages of anger, perfection, depression, and anxiety by teaching participants how to change what they say to themselves and others. Introduction by Patch Adam...

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