You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language by Matthew Budd, Larry Rothstein

You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language

Matthew Budd, Larry Rothstein

272 pages • first pub 2000 (view editions)

nonfiction psychology self help informative reflective medium-paced
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This six-week program from a Harvard doctor, featured in more than 30 HMOs, combats the ravages of anger, perfection, depression, and anxiety by teaching participants how to change what they say to themselves and others. Introduction by Patch Adam...

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