How to Thrive with Adult ADHD: The 7-Pillar Plan for Focus, Productivity and Joy by James Kustow

How to Thrive with Adult ADHD: The 7-Pillar Plan for Focus, Productivity and Joy

James Kustow

10 hours, 17 minutes first pub 2025 (view editions) user-added

nonfiction health
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Description

 If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you. As a leading adult ADHD psychiatris...

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Community Reviews

3.53
based on 38 reviews

Moods

informative: 100%

reflective: 47%

inspiring: 21%

challenging: 15%

hopeful: 15%

emotional: 5%

lighthearted: 5%


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