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192 pages • first pub 2014 (view editions)
ISBN/UID: 9781743677278
Format: Paperback
Language: English
Publisher: Hinkler Books (AU)
Edition Pub Date: 01 February 2014
Description
Yoga is more than just an excellent form of exercise. It is also a spiritual and mindful practice that can improve your mental outlook. It shows you how to build your strength and flexibility while improving your concentration and willpower. This ...
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192 pages • first pub 2014 (view editions)
ISBN/UID: 9781743677278
Format: Paperback
Language: English
Publisher: Hinkler Books (AU)
Edition Pub Date: 01 February 2014
Description
Yoga is more than just an excellent form of exercise. It is also a spiritual and mindful practice that can improve your mental outlook. It shows you how to build your strength and flexibility while improving your concentration and willpower. This ...