Natural Flava: Quick & Easy Plant-Based Caribbean Recipes by Shaun McAnuff, Craig McAnuff

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

Shaun McAnuff, Craig McAnuff

256 pages first pub 2022 (view editions)

nonfiction cookbook food and drink informative inspiring lighthearted medium-paced
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Description

Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through...

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