Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom by Andrew Holecek
Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
—
Andrew Holecek
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Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom

Andrew Holecek

240 pages • missing pub info (editions)

informative reflective relaxing medium-paced
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Description

Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing a...

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informative 100%
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