The Barbell Prescription: Strength Training for Life After 40 by Andy Baker, Jonathon M. Sullivan

The Barbell Prescription: Strength Training for Life After 40

Andy Baker, Jonathon M. Sullivan

384 pages first pub 2016 (editions)

nonfiction health science informative slow-paced
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Description

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteo...

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informative 100%

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slow 100%

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4.14

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