Cognitive Behavioral Therapy: 7 Practical Techniques For Overcoming Depression and Anxiety, Improving Anger Management And Retraining Your Brain On by Daniel Spade

Cognitive Behavioral Therapy: 7 Practical Techniques For Overcoming Depression and Anxiety, Improving Anger Management And Retraining Your Brain On

Daniel Spade

186 pages • missing pub info (editions)

nonfiction psychology self help
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If you want to break free from an overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit and look into y...

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