Animal Workouts by Jamie Reynolds, David Nordmark

Animal Workouts

Jamie Reynolds, David Nordmark

165 pages first pub 2009 (editions)

informative reflective medium-paced
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Description

Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want ...

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