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Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance by Kyle Duba, Steve Bechtel, Steve Bechtel, Zach Snavely

Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance

Kyle Duba, Steve Bechtel, Steve Bechtel, Zach Snavely

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Description

Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigi...

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