The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and Soul by Deborah Kesten
The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and Soul

Deborah Kesten

The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and Soul

Deborah Kesten

214 pages first pub 2008 (editions)

informative medium-paced
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For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where,...

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