The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers by Judy Leif, Anne Cushman, Mimi Doe

The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers

Judy Leif, Anne Cushman, Mimi Doe

144 pages • first pub 2012 (editions)

nonfiction informative reflective medium-paced
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Description

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audi...

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