Essential Parkour Training: Basic Parkour Strength and Movement by Sam Fury

Essential Parkour Training: Basic Parkour Strength and Movement

Survival Fitness

Sam Fury with Raul Guajardo (Illustrator)

138 pages • missing pub info (view editions)

nonfiction sports informative medium-paced
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Description

Teach Yourself Parkour This is a beginner's parkour training manual like no other.Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.There are no fancy free-runn...

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