Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Uma Naidoo

334 pages first pub 2023 (editions)

nonfiction food and drink health self help informative medium-paced
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In Calm Your Mind with Food, you'll learn:  How inflammation affects everything from anxiety and depression to Alzheimer's disease.  How the trillions of bacteria living in your gut are key to controlling anxiety.  The six pillars for calming the ...

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