Meditation for Dummies by Stephan Bodian

Meditation for Dummies

Dummies

Stephan Bodian

416 pages first pub 1999 (editions)

nonfiction health self help informative relaxing medium-paced
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Take an inward journey for a happier, healthier, more productive lifeMeditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychol...

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