Breathe: Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

Jean Hall

144 pages missing pub info (editions)

nonfiction informative inspiring relaxing medium-paced
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Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress - you can practise alone and...

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