The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor

The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

Gabrielle Treanor

220 pages missing pub info (view editions)

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Description

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your ...

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