108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants by Arnie Kozak

108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants

Arnie Kozak

240 pages first pub 2009 (editions)

nonfiction self help informative reflective slow-paced
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From the author of Mindfulness A to Z This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and o...

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