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208 pages • missing pub info (view editions)
ISBN/UID: 9781839975882
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: 21 November 2023
Description
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each ch...
Community Reviews
Content Warnings
208 pages • missing pub info (view editions)
ISBN/UID: 9781839975882
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: 21 November 2023
Description
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each ch...
Community Reviews
Content Warnings