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The Magic of Sleep: A Bedside Companion by Michael Acton Smith

The Magic of Sleep: A Bedside Companion

Michael Acton Smith

3 hours, 17 minutes missing pub info (editions) user-added

nonfiction health self help informative slow-paced
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Description

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our t...

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